iRest Yoga Nidra
Thrive Chiropractic & Wellness 4685 Corrales Road #7, CorralesInstructor: Julie Deife iRest is an evidence-based meditation practice so we know how it works and what to expect. It has been shown to be effective not only for relaxation but also for addressing numerous conditions, from chronic pain to depression, anxiety, stress, PTSD, grief, and more. It brings about deep relaxation while also creating […]