Instructor: Julie Deife iRest is an evidence-based meditation practice so we know how it works and what to expect. It has been shown to be effective not only for relaxation but also for addressing numerous conditions, from chronic pain to depression, anxiety, stress, PTSD, grief, and more. It brings about deep relaxation while also creating […]

Instructor: Tibi Hatha Yoga, which literally means “union through discipline of force”, is a school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects.

Instructor: Pam Hong Qigong is a classical Chinese healing modality, meaning energy work. It combines intentional, gentle movement with deep breathing to unblock and increase energy, reduce pain, manage stress, and support an overall feeling of health and well-being. Qi Flow Yoga is a new way of practicing vinyasa with an emphasis on an internal, energetic […]