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Reset for the Holidays
December 7, 2019 @ 2:00 pm - 4:00 pm
• Does the holiday season stress you out?
• Are you seeking more clarity of thought?
• Do you have chronic pain?
• Do need a break from life?
• Yes? Then Yoga Nidra is for YOU!
Yoga Nidra is a deep relaxation practice that begins in Savasana, or corpse pose, which is practiced often to close an asana practice. Yoga Nidra is a guided meditation while in Savasana to deeply relax the body.
It starts with a prolonged body scan, to release tension and holding in the body, followed by a guided visualization for healing of the heart, head and body. Often affirmations are used to reinforce the healing. This is an effective and powerful practice that has been found to produce profound healing and stress reduction.
The workshop begins with gentle asana, and soothing pranayama to calm the nervous system, then moves into the Yoga Nidra practice.
All levels are welcome!
Learn More about Yoga Nidra with Parameshwari: https://www.youtube.com/watch?v=yg36S_jVftM