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Posture, Gait, and Balance to Stay Upright!
February 8, 2020 @ 1:00 pm - 4:00 pm$40
Presented by Atma Daya Yoga with Parameshwari
As we age, gravity takes its toll on our bodies and minds, making us more prone to falls and fractures. About one third of the senior population over the age of 65 falls each year. Come to this workshop to learn how to stay upright through better posture, gait and balance!