- This event has passed.
Intro to Meditation
June 23, 2019 @ 6:30 pm - 7:30 pm
with Halli Bourne
This meditation class 4-week series cuts through the myths and mystique surrounding meditation to make it accessible to everyone. Meditation has been practiced for millennia as a means to quiet and focus the mind, calm the body and spirit, as well as to build self-mastery.
In this series we will:
– define what meditation is and isn’t
– be introduced to simple practices of present-moment awareness
– explore the power of compassion, intention and surrender
Some benefits of consistent meditation:
– enhances situational and self-awareness
– increases mental focus
– reduces symptoms of stress
– increases emotional steadiness and peace
– improves memory and sleep
4 week series class
Sundays, June 23 – July 14
6:30pm – 7:30pm
$75.00