Intro to Meditation

This meditation class 4-week series cuts through the myths and mystique surrounding meditation to make it accessible to everyone. Meditation has been practiced for millennia as a means to quiet and focus the mind, calm the body and spirit, as well as to build self-mastery.

In this series we will:

– define what meditation is and isn’t

– be introduced to simple practices of present-moment awareness

– explore the power of compassion, intention and surrender

Some benefits of consistent meditation:

– enhances situational and self-awareness

– increases mental focus

– reduces symptoms of stress

– increases emotional steadiness and peace

– improves memory and sleep