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October 1, 2020 @ 6:00 pm - 7:00 pm
Flow yoga is a term given to a style of yoga where the practitioner moves dynamically form one posture immediately into another. The continuous flow of postures or asanas makes the class or practice become almost like a dance.
Generally, each movement into or out of a posture is made on an inhalation or exhalation. Flow yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures.