Flow Yoga

Instructor: Tibi

Flow yoga is a term given to a style of yoga where the practitioner moves dynamically form one posture immediately into another. The continuous flow of postures or asanas makes the class or practice become almost like a dance.

Generally, each movement into or out of a posture is made on an inhalation or exhalation. Flow yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures.